ELDERLY PEOPLE ARE not the only people at risk of gum recession, even though that idea is where the expression "long in the tooth" originated. Some people are unlucky enough to be genetically prone to gum recession, but there are several avoidable factors that contribute to gum recession (in kids as well as adults!).
#1: Overbrushing
Anyone brushing hard enough to leave their toothbrush bristles bent outward is probably overdoing it. When we're brushing our teeth, we're cleaning living tissue, not floor tiles! We need to be gentle. Use soft-bristled brushes and don't use excessive pressure. Likewise, don't snap the floss directly onto the gums! Gently work it down the side of one tooth instead.
#2: Gum disease
As it progresses, gum disease can wreak havoc on the supporting structures around the teeth, making it a major cause of gum recession. The best defenses are limiting sugar intake and keeping up with oral hygiene habits, along with regular dental appointments.
#3: Bruxism
A grinding habit puts a lot of pressure on the teeth and gums and can cause damage over time. Lifestyle changes, cognitive behavioral therapy, and meditation can help break the habit.
The Dentist Is Your Best Ally
If it's been a while since your last dental appointment, a great way to get to the bottom of any gum recession you've been experiencing would be by scheduling a dental exam. We can take a look at your gums and recommend strategies for improving their health and stopping gum recession in its tracks.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
Related posts
Discover the art of enhancing your smile.
What Does an Eating Disorder Do to Dental Health?
EATING DISORDERS can cause many kinds of damage to the body, including the teeth. Oral hygiene...
How Missing Your Dental Check-Up Could Lead to Painful, Expensive Mistakes
Regular dental check-ups are one of the most important steps you can take to maintain your oral health. Yet, many people skip these routine visits, thinking they can save time or money. What many don’t realize is that neglecting preventive care often leads to more extensive and expensive dental treatments—and unnecessary pain.
Raise Your Dental IQ
There are many simple things that a health-conscious person can do to raise their Dental IQ and improve their oral health.